Wednesday, September 9th, 2020

Strength: Snatch technique complex

On the 2:00 x 4 sets:

3-position muscle snatch

1 pausing overhead squat

1 snatch balance

Set 1:  40% of 1RM snatch, Set 2:  43% of 1RM snatch, Set 3:  46% of 1RM snatch, Set 4: 50%

Strength II: Squat snatch stamina

On the minute x 5:

5 touch-and-go squat snatches

Cash out:

Not for time:

30 GHD sit-ups

40 AbMat sit-ups

50 hollow rocks

40 AbMat sit-ups

30 GHD sit-ups